Weigh In record (no journal entry) for 17 February 2022
|
73.8 kg
Lost so far: 30.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
1619 kcal
|
Fat: 53.55g | Prot: 145.42g | Carbs: 144.14g.
Breakfast: Calavo Avocado, Egg White, Egg. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, PopCorners Popped Corn Chips - White Cheddar, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: 365 Everyday Value Pumpkin Puree, Carolina Turkey Ground Turkey, Fit & Active Lightly Salted Rice Cakes, Egg White, PopCorners Flex Protein Crisps. Snacks/Other: Great Value Garbanzo Beans, Trader Joe's Ruby Red Grapefruit, Bananas, Great Value Greek Nonfat Yogurt - Strawberry. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|