Weigh In record (no journal entry) for 09 June 2014
|
79.4 kg
Lost so far: 2.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
2087 kcal
|
Fat: 82.43g | Prot: 142.17g | Carbs: 205.39g.
Breakfast: Brownie, Berryhill Grape Jelly, Smooth Peanut Butter (with Salt), Oat Bran Bread. Lunch: White Cake with Icing (Home Recipe or Purchased), Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips, Sliced Ham (Regular, Approx. 11% Fat), Kraft Singles Fat Free American Cheese Slices. Dinner: Meatballs with Sauce (Mixture), Cranberry Juice (Unsweetened), Strawberries, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Roasted Salted Almonds. more...
|
|
2370 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|