Weigh In record (no journal entry) for 17 February 2022
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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3009 kcal
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Fat: 68.97g | Prot: 307.60g | Carbs: 282.43g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Green Peppers , Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: PVL Iso-Gold, Gatorade Perform Powder, Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, No Name Boneless Skinless Chicken Breast, Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), Green Peppers . Dinner: Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef, Egg. Snacks/Other: Isosurge , Greek Yogurt 0%. more...
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Losing 1.9 kg a Week
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Irongame8's Weight History
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