Weigh In record (no journal entry) for 17 February 2022
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1264 kcal
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Fat: 55.12g | Prot: 79.05g | Carbs: 119.45g.
Lunch: Palta, Clara de Huevo, Huevo, Ecohuella Queso Magro sin Sal Agregada, Hacendado Filetes de Magro Jamón, Pan Integral. Snacks/Other: Maní, Banano, Saman Galletas de Arroz Integrales Clásicas, Carrefour Castañas de Caju, el Granero Almendras Tostadas Peladas sin Sal, el Granero Nueces Peladas Mariposa, Uvas Pasas. more...
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2572 kcal
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Exercise:
Crossfit - 45 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Charlie-O's Weight History
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