Weigh In record (no journal entry) for 14 April 2011
|
103.7 kg
Lost so far: 16.1 kg.
Still to go: 103.7 kg.
Diet followed: Reasonably Well.
|
|
1736 kcal
|
Fat: 85.89g | Prot: 161.01g | Carbs: 98.89g.
Breakfast: Ground Turkey (Cooked), Bananas. Dinner: Pacific Pink Salmon, Part Skim Mozzarella Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bio Protein Dbl Choc, Snow or Sugar Snap Peas, Smooth Peanut Butter, Walnuts. more...
|
|
3696 kcal
|
Exercise:
Circuit Training - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|