ghostwrite's Journal, 09 Jun 14

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Weigh In record (no journal entry) for 09 June 2014

68.4 kg Lost so far: 30.0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2014:

1282 kcal

Fat: 38.31g | Prot: 92.08g | Carbs: 149.23g. Breakfast: Muscle Milk Light Protein Drink - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Cookie, Carnation Breakfast Anytime (Strawberry). Dinner: Ensure High Protein Chocolate. Snacks/Other: Ensure High Protein Chocolate. more...

1810 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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ghostwrite's Journal, 09 Jun 14

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