Weigh In record (no journal entry) for 17 February 2022
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1426 kcal
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Fat: 78.94g | Prot: 83.23g | Carbs: 90.41g.
Breakfast: Нескафе Кофе с Молоком без Сахара. Lunch: Жареная или Запеченная Курица, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Merci Молочный Шоколад, Curtis Черный Чай. Snacks/Other: Кунгурский Кефир 2,5%. more...
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Gaining 3.5 kg a Week
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