Weigh In record (no journal entry) for 17 February 2022
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87.6 kg
Lost so far: 6.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1595 kcal
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Fat: 58.69g | Prot: 77.34g | Carbs: 179.51g.
Lunch: Boiled Potato, Egg (Whole) , Tuna in Oil (Canned). Dinner: Bovril Beefy, D'lite 37% Fat Spread, Albany Low GI Wholewheat Brown Bread, Tomatoes. Snacks/Other: Oreo Chocolate Flavoured Creme, Bakers Mini Cheddars, Checkers Low Fat Long Life Milk. more...
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Gaining 0.7 kg a Week
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