Weigh In record (no journal entry) for 17 February 2022
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87.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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651 kcal
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Fat: 29.31g | Prot: 25.86g | Carbs: 71.65g.
Breakfast: キムチ鍋, ご飯, セブンイレブン フレッシュ野菜サラダ, 丸大食品 あらびきウインナー, ししとう, ミツカン リンゴ酢, カゴメ トマトジュース (200ml), 日本製粉 アマニ油. more...
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Gaining 0.5 kg a Week
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