Weigh In record (no journal entry) for 17 February 2022
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74.2 kg
Lost so far: 5.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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190 kcal
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Fat: 4.11g | Prot: 35.68g | Carbs: 0.00g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 0.5 kg a Week
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Nestquick's Weight History
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