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Scale went down. not surprised since I did so much physical work yesterday. I'm exhausted! The scale is a great motivator to get back to eating like I should. No gluten, or dairy today. Woo hoo!!
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73.0 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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