Weigh In record (no journal entry) for 16 February 2022
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55.8 kg
Lost so far: 5.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1355 kcal
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Fat: 38.71g | Prot: 99.36g | Carbs: 156.28g.
Breakfast: Lait Entier, Pain Complet, Oeuf sur le Plat. Lunch: Boulgour (Cuit), Blanc de Poulet (Poulets à Rôtir ou à Griller). Dinner: Valor 70% Dark Chocolate, Galette de Riz, Lait Entier. Snacks/Other: Twix Twix, Feldkamp Fitness Bread. more...
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2004 kcal
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Exercise:
Cooking - 1 hour, Cardio - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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bencheikhdarda's Weight History
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