Weigh In record (no journal entry) for 14 April 2011
|
82.1 kg
Lost so far: 5.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
2552 kcal
|
Fat: 117.19g | Prot: 143.27g | Carbs: 158.90g.
Breakfast: Orange Juice, Whey Protein, Omega-3 Fish Oil, Coffee (Brewed From Grounds). Lunch: 6" Double Turkey Breast, Lo-carb Monster Energy. Dinner: Mashed Potatoes (Whole Milk Added), Beer, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Light Beer. more...
|
|
3279 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Elliptical - 31 minutes, Resting - 5 hours and 34 minutes, Sleeping - 4 hours and 30 minutes, Driving - 45 minutes, Desk Work - 12 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DakotaBiker's Weight History
|