Weigh In record (no journal entry) for 04 August 2021
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137.5 kg
Lost so far: 0.2 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 95.57g | Prot: 52.46g | Carbs: 194.56g.
Breakfast: Macaroni ou Salade de Pâtes. Dinner: Soupe de Nouilles Ramen Saveur Poulet (Sèche, Déshydratée), Sauce Teriyaki, Mélange de Légumes (Surgelés). Snacks/Other: Noix de Cajou, Tim Hortons Coffee with Milk (Large). more...
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Losing 0.4 kg a Week
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pumyfrank's Weight History
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