Weigh In record (no journal entry) for 16 February 2022
|
99.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1305 kcal
|
Fat: 42.56g | Prot: 69.45g | Carbs: 166.83g.
Lunch: Prana Chia Whole Black, Compote de Pommes Non Sucrée, Banane, Amandes. Dinner: Nouilles à L’Orientale, Sauce, Haut de Cuisse de Poulet, Chicken Bouillon Cubes, Lait de Coco, Échalotes, Gingembre, Curcuma, Ail, Cardamome, Sucre, Piment. Snacks/Other: Quebon Crème à Café 10%, Nescafe Rich Hazelnut Instant Coffee, Sucre, Quebon Crème à Café 10%, Nescafe Rich Hazelnut Instant Coffee, Sucre. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Loki7seven's Weight History
|