Weigh In record (no journal entry) for 16 February 2022
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97.5 kg
Lost so far: 40.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2265 kcal
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Fat: 173.40g | Prot: 76.45g | Carbs: 89.27g.
Breakfast: Shur Fine Cut Sharp Cheddar Cheese, Trader Joe's Sun-Dried Tomatoes, Heinz Apple Cider Vinegar, Kraft Blue Cheese Crumbles, Safeway Greek Feta Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Kroger Queen Olives, Coffee, Biancoro White Balsamic Vinegar. Lunch: Publix Egg Salad. Dinner: Coca-Cola Diet Coke, Bertucci's Roasted Tuscan Vegetables. Snacks/Other: Publix Egg Salad, Mountain Dew Diet Mountain Dew (20 oz), Herr's Jalapeno Kettle Cooked Potato Chips, Johnny's Seasoning Salt, Ice Breakers Cool Mint Mints, Hard-Boiled Egg, Cento Artichoke Hearts, Coffee. more...
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2970 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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