Weigh In record (no journal entry) for 16 February 2022
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2012 kcal
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Fat: 102.01g | Prot: 162.10g | Carbs: 112.07g.
Breakfast: Dairyland 3.25% Homogenized Milk, Nutrabolics Hydro Pure, Blueberries, North Coast Naturals Hemp Seeds. Lunch: Ham (Whole, Cured, Roasted), Cabbage Salad or Coleslaw with Dressing. Dinner: Tortilla Corn Chips, Cracker Barrel Medium Cheddar Cheese, Lean Ground Beef, Greek Salad. Snacks/Other: Quaker Caramel Chocolate Chip Rice Cakes, Dairyland 2% Cottage Cheese, Nutrabolics Hydro Pure. more...
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2313 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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mmcaleer's Weight History
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