Weigh In record (no journal entry) for 16 February 2022
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81.5 kg
Lost so far: 7.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1739 kcal
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Fat: 73.58g | Prot: 132.78g | Carbs: 133.40g.
Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Taylor Farms Dill Pickle Chopped Kit, Oranges. Dinner: Rojo's 6 Layer Dip. Snacks/Other: Hempler's Natural Uncured Beef Pepperoni, Blue Diamond Bold Sriracha Almonds, MusclePharm Combat Powder - Chocolate Milk, Boiled Egg, Kirkland Signature Parmesan Bagel, Bananas. more...
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2054 kcal
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Exercise:
Weight Training (Bodybuilding) - 7 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 3 minutes. more...
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Losing 3.2 kg a Week
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 Comments
17 Feb 22 by member: buenitabishop
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Last time I had a big jump in weight it took me about a week to get back down. Thank you.
17 Feb 22 by member: JFarr73
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Your so welcome Jfarr73 endurance is the key just stay the course no matter what.
18 Feb 22 by member: buenitabishop
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