Weigh In record (no journal entry) for 16 February 2022
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52.4 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1981 kcal
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Fat: 75.81g | Prot: 53.66g | Carbs: 271.84g.
Breakfast: Lenny & Larry's The Complete Cookie - Birthday Cake. Lunch: Chobani Nonfat Plain Greek Yogurt (170g), Fried Egg without Fat, Publix Apple Jelly, Sara Lee Artesano Brioche, Bananas. Dinner: Marketside 16" Pepperoni Pizza. Snacks/Other: Banana Cream Pie , Coffee-Mate Creme Brulee Liquid Coffee Creamer. more...
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Gaining 3.2 kg a Week
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Joe Alec 's Weight History
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