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Slept much better. Maybe that is helping?
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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994 kcal
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Fat: 23.13g | Prot: 56.27g | Carbs: 140.71g.
Breakfast: No Name Blueberries, Earth's Own Almond Milk Vanilla, Quaker Quick Oats (3-5 Min), Coffee with Cream and Sugar. Lunch: Barley Soup, Swanson Turkey Dinner. Dinner: Vegetable Salad (Tossed Without Dressing) , No Name Frozen Mixed Vegetables, Baked or Broiled Salmon, Uncle Ben's Brown Rice. more...
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Losing 1.1 kg a Week
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Lindafitter's Weight History
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