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Back to smart eating. looking forward to good weight ins the next few weeks.
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117.2 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1759 kcal
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Fat: 97.97g | Prot: 106.11g | Carbs: 113.50g.
Breakfast: Hard-Boiled Egg, Bays Sourdough English Muffin, Hellmann's Real Mayonnaise, Coffee. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Smucker's Strawberry Jam, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). Dinner: Schweigert Old Fashioned Wieners (Natural Casing Coarse Ground), Quaker Instant Oatmeal - Strawberries & Cream (30g), Whole Milk. Snacks/Other: Fisher Salted in Shell Peanuts, Canada Dry Bitter Lemon Soda, Carl Buddig Corned Beef, Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast. more...
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Losing 12.1 kg a Week
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Coach MW's Weight History
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