Weigh In record (no journal entry) for 16 February 2022
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83.4 kg
Lost so far: 8.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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3318 kcal
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Fat: 155.39g | Prot: 113.61g | Carbs: 409.40g.
Breakfast: Water, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Lunch: Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Ground Turkey Spanish rice, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens. Snacks/Other: Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Chocolate Ice Cream. more...
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Gaining 6.0 kg a Week
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zerocool3's Weight History
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