Weigh In record (no journal entry) for 16 February 2022
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77.0 kg
Lost so far: 6.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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889 kcal
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Fat: 14.59g | Prot: 20.52g | Carbs: 174.78g.
Lunch: Whole Milk, General Mills Multi Grain Cheerios. Dinner: Steamed Rice, Dr. Pepper Dr. Pepper (20 oz). more...
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Losing 1.4 kg a Week
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