Weigh In record (no journal entry) for 16 February 2022
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82.7 kg
Lost so far: 11.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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970 kcal
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Fat: 28.54g | Prot: 57.86g | Carbs: 124.57g.
Breakfast: Coffee with Milk and Sugar, Chocolate Cupcake with Icing or Filling. Lunch: Potato French Fries, Fried Battered Cod. Dinner: Orange Peach Juice Drink, Catch of The Day Sole Fillets, Bush's Best Maple Style Baked Beans, Uncle Ben's Brown Rice. Snacks/Other: Plums , Lindt Excellence 70% Cacao. more...
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Losing 2.5 kg a Week
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edward.puleio's Weight History
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