Weigh In record (no journal entry) for 16 February 2022
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76.9 kg
Lost so far: 9.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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174 kcal
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Fat: 1.95g | Prot: 6.78g | Carbs: 32.09g.
Breakfast: Maçãs Fuji, Ceifeiro Semente de Chia, Mel, Nestlé Iogurte Natural Desnatado. more...
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Losing 9.1 kg a Week
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Estefanicarvalho's Weight History
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