Weigh In record (no journal entry) for 16 February 2022
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56 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1219 kcal
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Fat: 45.33g | Prot: 60.47g | Carbs: 138.02g.
Breakfast: Crownfield Honey Nut Clusters with Milk Chocolate . Lunch: Marks & Spencer Sticky BBQ Chicken Drumsticks, Actimel Multifruit Yoghurt. Dinner: Onions , Asda Baby New Potatoes, Warburtons Seeded Burger Buns, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Snacks/Other: Water , Tesco Easy Peeler Satsuma, Nestle Breakaway. more...
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Losing 0.7 kg a Week
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laraaejejje's Weight History
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