kingkeld's Journal, 14 Apr 11

A good little chunk of weight loss today - 300 grams. I am now down to 113.4 kgs - and getting closer to a new low. I hope I get there soon. :)

Life is good.

113.4 kg Lost so far: 41.6 kg.    Still to go: 28.4 kg.    Diet followed: 100%.

---

1857 kcal

Fat: 63.69g | Prot: 149.89g | Carbs: 165.33g.   Breakfast: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: vegetable oil, rice noodles, mixed vegetables, Chicken Breast (Skin Not Eaten). Dinner: Ranch Salad Dressing, Tuna in Water (Canned), Shrimp, Lettuce, Flour Tortilla. Snacks/Other: White Bread, sugar snaps. more...

3778 kcal

Exercise: Desk Work - 9 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...