Weigh In record (no journal entry) for 16 February 2022
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89.2 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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3051 kcal
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Fat: 76.57g | Prot: 288.72g | Carbs: 306.84g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, No Name Frozen Mixed Vegetables, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Basmati Rice (Cooked), Ground Turkey, No Name Frozen Mixed Vegetables. Dinner: Extra Lean Ground Beef, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Natural Peanut Butter (32g), Premier Protein Chocolate Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 3.8 kg a Week
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Irongame8's Weight History
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