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Been battling loose BM's for the past week. LOL, I know TMI ;-] but I don't usually have that problem, so it is interesting to me to try to find out what the cause is. I am usually very careful of what I take in and weigh/measure everything and record it. I also pay particular attention to the nutrients I intake for both me and my gut biome (I affectionately call them "my little friends." JK. Anyway, I believe I've narrowed it down to some habanero flavored pistachio nuts I got from a house guest, some retrograded sweet potato that I had in the refer for about 1 1/2 weeks, or an omelet I had while on the road. Everything else was my usual fare, so not anything I can think of there.
The nuts could have been the culprit with the habanero, or maybe even a mold contaminant in the processing (a family operation). Or even the fact that I ate far more than my usual 1-2 oz (more like 4-5 oz in one sitting). The sweet potato is something I eat almost everyday for the resistant starch, but I remember this particular potato had a slightly off taste and texture and may have gotten contaminated with some sort of pathogen or mold during the 1 1/2 weeks in the refer. However, my wife ate from the same source without a problem. I eat omelets anytime I'm out on the road, and being that I can't control the production of cafe items, that could always be a possibility, though not something I usually run into (but I don't eat out often).
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1806 kcal
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Fat: 132.47g | Prot: 94.43g | Carbs: 69.35g.
Breakfast: Bulletproof Upgraded Chocolate Powder, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds), Nutmeg (Ground), Cinnamon. Lunch: Kidney Beans (Canned), Premium Gold Organic Golden Omega Flaxseed, Kirkland Signature Roast Beef in Beef Broth, Nutiva Organic Chia Seed, Bob's Red Mill Potato Starch. Dinner: Kroger Red Wine Vinegar, Olivado Extra Virgin Avocado Oil, Wegmans Organic Grass Fed Beef Tenderloin Steak, Roadhouse Grill Dinner Salad, Butter (Salted), Wholly Guacamole Classic Guacamole. Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut, Pecan Nuts. more...
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2515 kcal
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Exercise:
Walking (slow) - 2/mph - 6 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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