gspeach's Journal, 08 Jun 14

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Weigh In record (no journal entry) for 08 June 2014

87.5 kg Lost so far: 14.1 kg. Still to go: 30.8 kg. Diet followed: 100%.

View Diet Calendar, 08 June 2014:

1120 kcal

Fat: 39.11g | Prot: 68.80g | Carbs: 122.69g. Breakfast: Sunsweet Ones California Prunes, Blue Bonnet 46% Vegetable Oil Spread, Italian Bread, Naturegg Eggs. Lunch: Publix Hotdog Buns, Oscar Mayer Ham & Turkey Sub Kit. Dinner: Hunt's Hickory & Brown Sugar BBQ Sauce, Chicken Thigh, White Potatoes (Flesh and Skin) . Snacks/Other: Grapefruit (Pink and Red), Nestle Kit Kat Extra Crispy. more...

2238 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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