Weigh In record (no journal entry) for 16 February 2022
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63.3 kg
Lost so far: 1.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1178 kcal
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Fat: 54.56g | Prot: 84.29g | Carbs: 87.27g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Tostadas de Pan Integral, Hacendado Guacamole. Lunch: Hacendado Mango Dados, Central Lechera Asturiana Leche Semidesnatada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Queso Añejo, Maribel Mermelada de Fresa, Aceite de Oliva, Eroski Sannia Queso Fresco Batido 0%, Tortilla de Espinaca. Snacks/Other: Kiwi, Danone Yogur Natural. more...
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1930 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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Losing 1.1 kg a Week
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 Comments
16 Feb 22 by member: jordibuseros
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Buenos días chic@s,la verdad que parezco un tiovivo,los nervios son los culpables!!
16 Feb 22 by member: M@rta75
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16 Feb 22 by member: Lasaña
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