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OMG!!!! OMG!!!! OMG!!!! I am in shock that I hit the 150's!!! I haven't been eating healthy at all, mostly sugar but staying close to my RDI. ( I did actually finally empty out my bowels, which I'm sure helped ) I also cheated a couple times, going way past my food window, so am surprised tha this happened. I am expecting to go back up next week though as my body is like a yo-yo, never knowing if it will be up or down. I honestly seem to drop weight on the weeks that I didn't following my plan closley.
Today is my cheat day!!! Looking foward to a nice dinner tonite with my husband and son. I won't go too crazy though!!!
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71.7 kg
Lost so far: 7.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 77.14g | Prot: 52.10g | Carbs: 135.50g.
Breakfast: David Seeds Roasted and Salted Sunflower Seeds, Skinny Cow Low Fat Ice Cream Cups - Caramel Cone. Lunch: Little Debbie Fudge Rounds, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried). Snacks/Other: Little Debbie Nutty Bars (57g). more...
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1804 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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