Weigh In record (no journal entry) for 16 February 2022
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87.5 kg
Lost so far: 7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1475 kcal
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Fat: 62.48g | Prot: 82.84g | Carbs: 140.83g.
Lunch: Tomatoes, Albany Low GI Seeded Brown Bread, Chicken Thigh Meat and Skin, D'lite 37% Fat Spread. Dinner: Boiled Potato, Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Egg (Whole) , Tuna in Oil (Canned). Snacks/Other: Oreo Chocolate Flavoured Creme, Checkers Low Fat Long Life Milk, Bakers Mini Cheddars. more...
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Losing 6.3 kg a Week
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