Weigh In record (no journal entry) for 15 February 2022
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78.2 kg
Lost so far: 8.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1155 kcal
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Fat: 39.91g | Prot: 92.72g | Carbs: 106.40g.
Breakfast: Primo Mussarela , Ovo, Panco Pão 100% Integral Zero. Lunch: Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Músculo Bovino Cozido, Couve Manteiga Crua. Dinner: Lacta Bis Branco, Molico Iogurte Triplo Zero Baunilha. Snacks/Other: Vigor Grego Zero Gorduras, Nestlé Leite em Pó Ninho, Power One Pasta de Amendoim Sabor Beijinho, Banana Nanica. more...
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Gaining 1.4 kg a Week
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Estefanicarvalho's Weight History
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