Weigh In record (no journal entry) for 16 February 2022
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1072 kcal
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Fat: 29.93g | Prot: 81.83g | Carbs: 119.02g.
Breakfast: Геркулес Овсяные Хлопья, Большая Кружка Молоко 2,5%. Lunch: Грецкие Орехи, Простоквашино Сметана 15%, Куриное Филе, Макфа Макароны из Твёрдых Сортов Пшеницы. Dinner: Сыр Голландский. more...
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Losing 3.5 kg a Week
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mamiko_yashida's Weight History
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