Ashuri88's Journal, 15 Feb 22

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Weigh In record (no journal entry) for 15 February 2022

97.9 kg Lost so far: 13.5 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2022:

996 kcal

Fat: 67.79g | Prot: 82.62g | Carbs: 7.09g. Lunch: Chicken Thigh (Skin Eaten). Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Chicken Thigh (Skin Eaten). Snacks/Other: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee. more...

423 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Fitbit - 22 hours and 55 minutes. more...

Losing 0.8 kg a Week

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Ashuri88's Journal, 15 Feb 22

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