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Almost at my goal weight and a BMI of 22.9 which I find amazing as I haven't had that since I was 15 (13 years ago).
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55.6 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1758 kcal
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Fat: 78.55g | Prot: 39.41g | Carbs: 217.45g.
Breakfast: Blueberries , Asda Soya Unsweetened Silky and Smooth, Asda Baker's Selection Wholemeal Rolls 6Pk, Hellmann's Vegan Mayo, Clipper Green Tea with Strawberry. Lunch: Carlos Garlic Bread Slices, Violife Grated Vegan Cheese, Morrisons Potato Lattices, Tesco Sweet Potato and Black Bean Burger, Asda Baker's Selection Wholemeal Rolls 6Pk. Dinner: Salt , Lazy Day Millionaires Shortbread. Snacks/Other: Soya Unsweetened Silky and Smooth, Clipper Green Tea with Strawberry, Soya Unsweetened Silky and Smooth, Clipper Green Tea with Strawberry. more...
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1779 kcal
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Exercise:
walking 4.6kph - 1 hour, walking 4.7kph - 1 hour and 30 minutes, Driving - 20 minutes, Standing - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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