Weigh In record (no journal entry) for 13 February 2022
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42.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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760 kcal
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Fat: 42.08g | Prot: 67.00g | Carbs: 28.93g.
Lunch: 배추, 양파장아찌, 상추, 깻잎, 마늘, 달걀, 삼겹살. Dinner: 감동란 감동란, 커클랜드 그릭요거트(코스트코), 마이프로틴 임팩트 웨이 프로틴 내추럴 초콜렛, 매일유업 매일 두유 99.89. more...
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Losing 1.4 kg a Week
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