Weigh In record (no journal entry) for 15 February 2022
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113.8 kg
Lost so far: 4.2 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1923 kcal
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Fat: 110.26g | Prot: 104.42g | Carbs: 144.53g.
Breakfast: Milk (Nonfat). Lunch: Kraft American Cheese Slice, Tyson Foods Chicken Breast Patty. Dinner: Pepsi Pepsi (Can), Great Value Pork Chops, Allens Popeye Spinach. Snacks/Other: Jif Creamy Peanut Butter. more...
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Losing 2.1 kg a Week
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fulton78's Weight History
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