Weigh In record (no journal entry) for 15 February 2022
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99.9 kg
Lost so far: 1.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1099 kcal
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Fat: 56.50g | Prot: 47.07g | Carbs: 99.16g.
Breakfast: Welch's Protein Smoothie Strawberry Banana, Calavo Avocado, Hollandaise Sauce, Fresh & Easy Boneless Beef Top Sirloin Steak . Lunch: Argo Corn Starch. Snacks/Other: Doritos Spicy Nacho Tortilla Chips (28g). more...
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Losing 2.5 kg a Week
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