Weigh In record (no journal entry) for 16 February 2022
|
63.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
441 kcal
|
Fat: 14.99g | Prot: 65.04g | Carbs: 9.08g.
Lunch: Lettuce, Spinach , Firm Silken Tofu , Boiled Chicken. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coffeebiscuit's Weight History
|