Weigh In record (no journal entry) for 13 April 2011
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75.3 kg
Lost so far: 4.8 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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1303 kcal
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Fat: 37.73g | Prot: 58.87g | Carbs: 188.51g.
Breakfast: ground flaxseeds, banana, Original 99% Fat Free Cherry Orchard Yogurt, apple, Instant Oatmeal Packets Apples & Cinnamon Flavour, Quick 1 Minute Oats, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Clover Honey. Dinner: Merlot Wine, Italian Tomato Paste, Onion, Green Peppers, Yellow Sweet Peppers, Zucchini, Sweet Red Peppers, eggplant, Olive Oil, Garlic, Organic Pumpkin Seeds, walnuts, Onions, Green Peppers, lentils, Celery, carrots, mixed salad greens, mushroom, cucumber, sunflower seeds, Balsamic Vinaigrette Fat Free Maple Grove Farms , Arnold Health Nut Bread, starkist solid white tuna, Green Cabbage, Red Cabbage, Carrots, Ranch Dressing hidden valley. Snacks/Other: 1% Milk Food Lion, Polaner All Fruit with Fiber Raspberry Seedless, Creamy Peanut Butter, Half & Half, Coffee (Brewed From Grounds). more...
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2199 kcal
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Exercise:
Walking (slow) - 2/mph - 35 minutes, Standing - 40 minutes, Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 8 hours and 34 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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KSttride's Weight History
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