Weigh In record (no journal entry) for 15 February 2022
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99.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1550 kcal
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Fat: 84.40g | Prot: 57.65g | Carbs: 145.20g.
Lunch: Compote de Pommes Non Sucrée, Amandes, Banane, Prana Chia Whole Black. Dinner: Tostitos Mild Salsa, President's Choice Tzatziki, Old El Paso Cheesy Blasted Taco Shells, IGA Boeuf Haché Mi-Maigre. Snacks/Other: Lait d'Amandes Sucrées, Kellogg's Special K Whole Blueberries, Quebon Crème à Café 10%, Nescafe Rich Hazelnut Instant Coffee, Sucre, Quebon Crème à Café 10%, Nescafe Rich Hazelnut Instant Coffee, Sucre. more...
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Losing 0.7 kg a Week
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Loki7seven's Weight History
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