Weigh In record (no journal entry) for 15 February 2022
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91.5 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2007 kcal
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Fat: 64.63g | Prot: 185.13g | Carbs: 171.79g.
Breakfast: Tirolez Queijo Minas Frescal, Tirolez Creme de Ricota Light, Wickbold Pão 100% Integral + Proteina . Lunch: Macarronada, Camil Arroz Branco Cozido, Bife de Carne de Vaca. Dinner: Itambé Leite Pro Desnatado 13G de Proteína , Power One Pasta de Amendoim Bombom de Caramelo, Kobber Granola de Cereais Light, Banana Prata, Whey Protein 80% Concentrado, Growth Supplements BCAA 10:1:1 Limão, Growth Supplements Creatina. Snacks/Other: Vitapower Pasta de Amendoim Cookies e Cream, Growth Supplements Whey Protein 80% Concentrado, Itambé Leite Pro Desnatado 13G de Proteína . more...
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2749 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Marcelosouza.sjc1's Weight History
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