Weigh In record (no journal entry) for 15 February 2022
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78.1 kg
Lost so far: 42.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2245 kcal
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Fat: 30.23g | Prot: 34.43g | Carbs: 273.59g.
Breakfast: President's Choice Fruity O's, Bananas, Becel Light Margarine, Beatrice 2% Milk, Clementines, Dimpflmeier Light Rye Bread. Lunch: Bananas, Grape Tomatoes, Compliments Garden Salad, Cucumber (with Peel), Bell Peppers, Kraft Calorie Wise Catalina Dressing. Dinner: Compliments Texas Garlic Toast, Taco Mac N Cheese. Snacks/Other: No Name Neapolitan. more...
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2116 kcal
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Exercise:
Walking (brisk) - 4/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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MobileGoo's Weight History
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