Weigh In record (no journal entry) for 15 February 2022
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86.1 kg
Lost so far: 3.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1873 kcal
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Fat: 79.84g | Prot: 164.43g | Carbs: 121.09g.
Breakfast: Dairyland 3.25% Homogenized Milk, Nutrabolics Hydro Pure, Blueberries, North Coast Naturals Hemp Seeds. Lunch: Beef (Lean Only Eaten), Cabbage Salad or Coleslaw with Dressing. Dinner: Dempster's 100% Whole Grains Tortillas, Lean Ground Beef. Snacks/Other: Nutrabolics Hydro Pure, Dairyland 2% Cottage Cheese, Starbucks Pumpkin Spice Latte (Tall). more...
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2427 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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mmcaleer's Weight History
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