rbnsons313's Journal, 15 Feb 22

Finally got settled into our new home in a new state- huge life change indeed! Two weeks ago began my change in mindset of getting healthy again! I started at 232lbs weighed in this morning and it is 220lbs! My goal is 160lbs - started working out with my bonus daughter yesterday in her home gym- our goal is 4 times a week!

99.8 kg Lost so far: 15.6 kg.    Still to go: 27.2 kg.    Diet followed: Reasonably Well.

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957 kcal

Fat: 31.43g | Prot: 113.98g | Carbs: 62.96g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Countryside Creamery Half & Half . Lunch: Vlasic Dill Pickle Spears, Market Pantry Deli Swiss Cheese Slices, Member's Mark Oven Roasted Turkey Breast, Quest Tortilla Style Protein Chips Chili Lime. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Bananas . more...

838 kcal

Exercise: Nordic Walking - 30 minutes, Rowing - 10 minutes, Bike Machine (Cycling) - 20 minutes, Samsung Health - 23 hours. more...