Weigh In record (no journal entry) for 15 February 2022
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133.4 kg
Lost so far: 116.1 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1091 kcal
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Fat: 35.14g | Prot: 142.00g | Carbs: 60.93g.
Breakfast: Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Park Street Deli Everything Bagel Hummus, Borden Fat Free American Cheese Singles, Prima Della Honey Turkey Breast. Dinner: Zucchini, Mozzarella Cheese (Part Skim Milk) , Great Value Chunk Chicken Breast with Rib Meat (Can). Snacks/Other: Isopure Whey Protein Isolate, Millville Elevation Whey Protein Powder Vanilla, Quest White Chocolate Raspberry Protein Bar. more...
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Losing 12.7 kg a Week
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