Weigh In record (no journal entry) for 15 February 2022
|
118.9 kg
Lost so far: 10.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
1553 kcal
|
Fat: 80.70g | Prot: 85.67g | Carbs: 115.99g.
Breakfast: Hard-Boiled Egg, Coffee, Hellmann's Real Mayonnaise, Bays Sourdough English Muffin. Lunch: Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade) . Dinner: Smucker's Strawberry Jam, Cottage Cheese (Lowfat 1% Milkfat) , Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Fisher Salted in Shell Peanuts, Schweigert Old Fashioned Wieners (Natural Casing Coarse Ground). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|