Weigh In record (no journal entry) for 15 February 2022
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82.4 kg
Lost so far: 7.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1065 kcal
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Fat: 28.39g | Prot: 92.70g | Carbs: 119.90g.
Breakfast: Premium Select Salad Spinach, Flavor God Garlic Lovers, Flavor God Cheese Seasoning, All Whites 100% Liquid Egg Whites, Chop't Red Onion, Frank's Red Hot Sauce, Athletic Greens Athletic Greens. Lunch: Mixed Salad Greens, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Baker's Drive Thru Restaurants Teriyaki Chicken Sandwich, Brussels Sprouts, Progenex Thrive Protein Powder Drink Mix. Snacks/Other: Apples, Sunkist Navel Orange, Vita Vigor Grissini Breadsticks Traditional. more...
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Losing 3.2 kg a Week
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